Whether you’re rocking short, long, curly, straight, thick, thin, or any combination out there, we’ve rounded up some of the very best tips and tricks to tame your tresses in no time flat. There’s not a single rule out there that says quick hairstyles are all ponytails and air drying (though if that’s your style, we fully support it). If you’re looking for ways to change up your look, you’re in the right place.

Twisted Half-Up

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A post shared by MEGAN BARKER (@megs.beauty.project)

You can pull this one off with hair that’s around shoulder-length or longer! All it takes is a couple of elastics and a twist of the wrist (@megs.beauty.project slows it down so it’s easy) If you have curly or wavy hair, you might want to consider straightening it out a little bit first (straighter hair shows off the details of this ‘do), but you can leave it texturized if you prefer. Out of your face and looks like it took way longer than it really does.

You’ll need:

• Frizz tamer (try OUAI Hair Oil)
• 2 clear hair elastics

Half Up with a Claw Clip

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A post shared by MONTANA COLES (@montana_coles)

Think you can’t pull off a claw clip with shorter hair? Think again. @montana_coles breezes through this style that’s giving serious Cool Girl. Pick a cute claw clip for casual days, or try an embellished or metal one for the office.

You’ll need:

• Lightweight hair cream (Montana uses DAE Hair Cactus Fruit 3-In-1 Styling Cream)
• Small clear elastic
• Checkered claw clip (here’s a set of 4), or give these pretty pearl-embellished ones a try
• Lightweight finishing spray (this cult classic is a favorite)

Bubble Fauxhawk

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A post shared by Julie | Easy fun hairstyles, makeup & fashion; breast cancer (@artistryofserendipity)

“Bubble” styles are some of the most fun and easiest ways to change up your ‘do. Julie from @artistryofserendipity makes it completely foolproof, plus it can be done on all lengths of hair!

You’ll need:

• Those trusty clear elastics (are you sensing a theme here?)
• A 3-barrel waver if you want to replicate Julie’s texture (this best-seller is a winner)

Low Double Buns

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A post shared by Your favorite accessorie ♡ scrunchies, hairclaws & hairstyles (@everydayscrunchie)

Double buns that literally take less time than just brushing and blow drying would? Sign. Us. Up. This hack from @everydayscrunchie (how adorable is that?) is lightening fast and excellent for shorter and mid-length hair. The ultimate in cute simple hairstyles, right?

You’ll need:

• Clear elastics
• Two small claw clips—we’re recommending sticking with the classic ones that are shown since you’re “rolling” the clip into the bun and the curved clip teeth are really helpful here (these are good to have on-hand!)
• A little smoothing + shine spray for the sides (this one is perfect). Only use a little if you have straight and/or fine hair; otherwise, you’ll risk looking a little more greasy than smooth. You can also skip this part completely!

Side Twist Bun

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A post shared by Shelly | Simple Hairstyles & Easy Makeup | (@shelly_lynn_beauty)

We love a style that looks so much more involved than it really is. @shelly_lynn_beauty is doing this one on day 5 hair, but you could do it virtually whenever, even if it’s damp.

You’ll need:

• A ponytail elastic (these should last you a while!)
• Texture spray if you need extra “grip” or are doing this style on freshly-washed hair (it’s also a great go-to on days when your hair is feeling flat or a little lifeless—this one is our pick.)
• “Bunny ear” scrunchie (you don’t have to, but adding one of these cute little scrunchies makes it look even more polished)
• Finishing spray

Claw Clip Space Buns

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A post shared by SAMANTHA HARMAN | HAIR TUTORIALS | HAIRSTYLIST EDUCATION (@samanthasbeautyconfessions)

Repeat after us: Space buns aren’t just for kids. They’re so fast. They’re super easy. They get the hair out of your face. You also get the bonus of a little height to your style, and that always makes it look like you tried (even though as @samanthasbeautyconfessions shows above, you didn’t have to try very hard at all).

You’ll need:

• A tail comb for parting
• Two mini claw clips (snap up this 6 pack)
• Hairspray if you need some extra hold

Straightening Iron Waves

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A post shared by Mathilde Heather (@mathilde_heather)

How dare we add something like a full head of waves to the list, right? Stick with us. If you’ve ever wondered how these undone, messy, lasts-for-days waves are created, @mathilde_heather nails it. The trick is to gently pull the iron through your hair, then twist the strand back with your fingers while it’s still hot to set the curl. Even though this particular style takes a little longer initially, with some dry shampoo, it lasts for days and looks better the longer you wear it! Remember to straighten the ends for the ultimate “undone” vibe.

You’ll need:

• A straightener. We like this one because the barrel is actually curved, too, making it easier to pull it down the hair strand into a curl.
• A claw clip to divide your hair into sections for curling
• Mathilde is using this dry finishing spray for lived-in texture

Lifted Rockstar

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A post shared by kaitlyn (@kaitlyn_hubert)

We definitely didn’t forget about you, short-hair queens. @kaitlyn_hubert knows a thing or two about making her hot cropped locks pop. If your hair is short, you probably already love how fast it is to style and go, so try this to mix things up with minimal effort.

You’ll need:

• A round brush for blow-drying
• Root boost spray (check out Kaitlyn’s pick from Tomboy Haircare, or pick this one up from IGK)
• Texture spray (the one Kaitlyn is using is here, and we also love this dry wax spray)

Hairpin Bun

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A post shared by Tanya Jarvis • Michelle Gilewich • Hair Tutorials + Easy Makeup (@hellohairhouse)

Aside from doing literally nothing, this is about as fast as “doing your hair” and pulling off a cute simple hairstyle can possibly get. @hellohairhouse takes seconds to make this soft style come to life.

You’ll need:

• French hair pin (this metal one adds a little sparkle, and this set is great for fine or soft hair)

Barbie Ponytail

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A post shared by Jen | Hair Tutorials & Hair Tips (@haiirologybyjen)

Whether you’re into Barbie or not, this bouncy pony from @haiirologybyjen amps up your everyday updo. Something about a swingy style that just puts you in a good mood. Bonus!

You’ll need:

• Hair elastic
• A teasing brush (remember to push down and only down when you’re teasing. Don’t go back and forth with a teasing comb or brush unless you really love tangled hair)
• Volumizing hair powder (sprinkle a little at your roots and use your fingers to distribute it)

Scarf Wrap

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A post shared by BATSHEVA (@batshevahaart)

Want to try something other than your usual headband? This cute simple hairstyle takes three folds and a knot. Full stop. We really appreciate @batshevahaart giving us a quick tutorial about where to place it so that it stays put, and you can always use bobby pins if needed to avoid slipping.

You’ll need:

• A square scarf (we’re loving this set of 4!)
• Bobby pins

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“The main thing that gives our body energy are food and calories,” explains Diane Burge, a registered dietitian and certified eating disorder specialist in Los Angeles. But not just any food and calories. The trick is to combine carbohydrates, proteins, and fats to keep your energy sustained. She warns that carbs alone—which we often crave when we’re tired—can give you a quick burst of energy, but you’ll crash if you don’t balance them out.

In other words: If you’re going to eat bread, sugar, or French fries (love, love, and love!), be sure to tack on fat and protein. According to Burge, even if you have cotton candy, buffer it with grilled chicken and you’ll be OK. So what should you snack on to put some pep in your step? From peanut butter and cottage cheese to egg sandwiches and loaded nachos (really!), here are some easy food combos that’ll give you energy all day long:

Bagel and Cottage Cheese with Cinnamon

No, you don’t have to give up bread! While bread is loaded with complex carbs, which can give you that quick burst of energy, you’ll need to add protein and fat to keep that energy going. Top a whole grain bagel with protein-rich cottage cheese (which has almost double the protein of cream cheese and is high in vitamin B12). Add a sprinkle of cinnamon—known to help regulate blood sugars and have an antioxidant/anti-inflammatory effect—and you’ll pack in the nutrients without the crash.

Don’t like cottage cheese? A bagel with lox, hummus, or avocado is also a great way to fuel up on protein, fat, and carbs.

Egg & Cheese Sandwich

Protein, check! Fat, check! Carbs, Yep! Egg sandwiches are an easy go-to breakfast food for energy that you can find almost anywhere. Even store-bought egg sandwiches are OK occasionally (they tend to have more fat than the ones you make at home). You can make a lighter version using Egg Beaters or scrambled egg whites topped with light mozzarella on an English muffin. You can also add a tomato for a burst of vitamin C.

Protein Tofu Smoothie

With a sweet mix of protein, fat, and carbs (in the sugar), this smoothie is an easy way to get those nutrients at any time of day. To make it, mix the following ingredients in a blender:

• 2 oz. tofu
• banana
• 1/2 c juice
• 1/2 c yogurt
• ice

Homemade Pizza

Make a healthier version of the popular pie at home using a bagel and various toppings. Besides the usual marinara and cheese, Burge recommends adding chicken, tofu, or pepperoni to balance the carbs and fats.

Pasta with Lean Ground Meatballs and Veggies

This perfect combo of lean meats and carbs will fill you up and keep your blood sugar steady for hours. Try this delicious-looking recipe from Pinch of Yum that uses turkey and red bell peppers rich in C, E, and beta-carotene.

Peanut Butter—on Fruit/Crackers/ Rice Cake/ Smoothie/Toast

Peanut butter is the perfect fuel because it is rich in protein and unsaturated fat, which takes a long time to burn off and consequently helps keep you full longer. It is also rich in fiber, biotin, vitamin E, magnesium, iron, selenium, and vitamin B6. Pair it with apples, rice cakes, or crackers for an energy-soaring boost that’ll keep you going for hours.

Well Plated By Erin has an amazing peanut butter banana smoothie recipe that adds a potassium-rich dose of bananas to up the nutrition ante. This peanut butter banana toast recipe is also a perfect pick-me-up, loaded with fiber, protein, fat, and healthy carbs (your kids will love it, too!).

Sushi

Sushi is a great source of lean protein, healthy fats, and energy-boosting carbs. Since rice (high in complex carbs) is paired with fat and protein, it doesn’t raise blood sugar too much. Dietitians recommend choosing rolls or sushi with salmon, tuna, or mackerel, which contain plenty of omega-3 fatty acids to support brain and heart health. Avoid rolls that contain cream cheese or tempura, which add unnecessary fats.

Also, keep portion sizes small if you’re aiming for energy since overeating itself is a cause of sleepiness. Burge recommends 7-8 pieces in total.

Loaded Baked Potatoes

Potatoes, which are loaded with complex carbs, are an energy bomb. Top them with veggies, low-fat cheese, and proteins, and you’ll get a nutrition bomb as well (that won’t bottom you out 30 minutes later). Try substituting traditional cheese with cottage cheese or Greek yogurt, which is higher in protein and lower in fat than other popular cheeses.

This recipe for loaded baked potatoes from Recipe Runner is an easy afternoon hack that’ll keep you fueled.

(Healthy) Loaded Nachos

Bar food much? While smothering tortilla chips in cheddar cheese and refried beans isn’t great for those looking to lose weight, it can help sustain your energy levels and keep you from slumping. Try this healthier version from Skinny Taste—which uses baked chips, lean turkey, reduced-fat cheese, and fat-free black bean dip—to balance carbs, healthy fats, and proteins.

Also, don’t binge, since overeating causes fatigue, too. “It’s about honoring hunger and respecting fullness. If you get too hungry or too full, it makes all the oxygen go to your stomach and you feel tired,” Burge says.  

Basically: Share the chips! And stop when you’re full.

Greek Yogurt with Toppings

You should always have Greek yogurt in your fridge, as it’s one of the best foods to give you energy. A perfect protein-packed snack, it’s loaded with calcium and makes a great substitute for oil in baking or sour cream on potatoes and tacos. Top it with fruit (like berries, apples, dates), granola, and nuts, and you’ll get that perfect trio of fat, carbs, and protein that’ll help you keep you going.

Water

Next time you’re feeling extra sluggish, check your hydration levels. Have you been drinking enough? According to studies conducted at the University of Connecticut’s Human Performance Laboratory, even mild dehydration can affect mood, energy level, and focus.

“Your cells need adequate hydration to optimize the production of energy from food,” Dr. Barry Sears, author of The Zone Diet, told NBC News.“If you don’t have adequate hydration in the cells, your ability to produce energy (such as ATP) is reduced and you feel fatigued.”

So how much water do you really need? The Institute of Medicine recommends 13 cups of water for men and nine cups per day for women (Hint: That’s about two Stanley Tumblers’ worth).

A Word About Coffee

Most people we know tend to start their day with a cup of coffee. And while you don’t need to say goodbye to your morning cappuccino, Burge says coffee isn’t always the savior we want it to be.

“It will give you a temporary boost, but it leaves you lower than where you were before, so you’re always trying to chase that high,” Burge says. 

Coffee is also dehydrating—another energy-zapper—so keep your water bottle handy if you’re caffeinating.

1. Quantity isn’t always quality.

Even when you don’t log hours with your kids every day, the tiny moments are what really matter. Talking with them on the way to school, setting up a nightly routine that includes a twice-weekly family dinner with no exceptions, reading aloud before bed, setting aside time on the weekend just for the family—that’s when those real memories get made.

2. Pinterest is for looks.

Guess what? That class full of kids is going to love those store-bought cookies just as much as they would a from-scratch version. (They’re cookies—what’s not to love?) While you may feel like the other moms are more crafty, more creative, and more put-together, just remember what you had to do this morning to get everyone where they needed to be on time.

3. You’ll never get it all done (and that’s okay).

That pile of clean laundry sitting on the couch? Kids can just as easily find what they need by digging through it as they can if it’s folded and put away. Better yet, show your kids how to fold those clothes themselves. And speaking of chores, here’s a definitive list of which ones kids can do independently, broken down by age. You’d be amazed at what they’re capable of handling.

4. It takes a village.

There’s a reason people can’t get enough of this proverb. If you have family nearby that’s willing to help out, consider yourself lucky. If you don’t, don’t be afraid to lean on friends for help. A ride to after-school activities, a last-minute playdate, a pick-up in the morning, all of these things make a difference. Just be sure to return the favor (when you’re able) to help another parent in your circle.

5. It’s okay to delegate.

Did you know that being a mom is the equivalent of working 2.5 full-time jobs? Somehow we are not surprised. Ask your partner to do an equal share of the drop-off/pick-up/social calendar organizing/lunch-making madness that is raising kids. And, if you can afford it, opt to outsource menial tasks (e.g., grocery delivery) that can take a backseat to more pressing to-dos.

6. Your kids will be fine at daycare.

Daycare is a tough one, but we promise that moments after you leave, your kid will be bonding with their teacher over Play-Doh and Disney. Think of the positives: They’re learning, getting a ton of social interaction, and will be absolutely thrilled to see you at the end of every single day. Check out our list of other tips for making the daycare transition as easy as possible for everyone. 

7. You’re setting a great example.

From your awesome work achievements to the way you collaborate on projects to how you value other people’s time and opinions, you’re modeling the behavior you want to see in your kids (in their case, on the playground, in the classroom, and at home). Make sure you share what makes you proud, and tell your kids why you need to meet deadlines or be on time for meetings. It helps them value your time more, too.

8. You’re going to miss moments, and that’s okay. There will be more.

This one can be heartbreaking. Luckily, these days, there are plenty of ways to stay updated on your kids’ lives, whether it’s through a private photo-sharing app like Tinybeans, through a school program like Class Dojo, or by having a nanny or daycare staff send you visual updates. Be sure to bring up anything you saw during those precious minutes after work!

9. You are a good mom.

Say it with us: “I am a good mom.” You are working hard and providing for your family. Your family is better because of you. In fact, a Harvard study found that kids of working moms grow up to be just as happy as kids with stay-at-home moms and that girls, in particular, benefit from having a mom who works.

10. It’s not easy, but it does get easier.

When they’re babies, it seems like they’ll never make it out of [insert stage that is taking forever]. But they do—we swear. And that first week of daycare that feels like agony? It will pass. It may not happen all at once: There will be days when you just won’t want to be apart from your kid, but as your children grow and become accustomed to a routine, it will get easier.

11. Don’t forget to fill the well.

Okay, not those words exactly. But you know what we mean. Your mornings might feel like a mad dash and your evenings a flurry, but you can’t keep giving from that seemingly bottomless well of mom without refilling once in a while. It could be as simple as taking 15 at work to run out and grab your favorite latte and taking 60 seconds to destress before you walk back in the door.

12. You look incredible today!

Maybe you envy the mom who gets to wear sweatpants all day. You know what? It’s a good bet she digs the grown-up clothes you get to wear that she never has reason to. No matter which fit you’re sporting, you have moments where you look damn good—and we’re not just saying that. 

13. You don’t love your kids any less than a mom who stays at home.

And don’t listen to anyone who tries to tell you otherwise.

“In our society, women are taught from a very young age that our worth is based on external validation, acceptance, and belonging. Pair that with ever-present messages from a society that glorifies all things masculine and vilifies, minimizes, and infantilizes all things feminine, and you get an impossible scenario of being stuck between a rock and a hard place for women to operate ‘correctly,’” says holistic life and career coach and founder of Inclusive Leadership Collective Nikki Innocent.

Does that mean we should completely change the way we speak? Do we need to talk “more like men”? Not quite. But there’s something to be said about altering our language a bit. Not because men criticize it, but more to remind ourselves and one another that we are worthy of existing and taking up space as much as anyone else.

The following list of phrases women should stop using are not ways to continue to criticize gendered language. It is a reminder that we (as women and mothers) are much more deserving, accomplished,  interesting, and worthy than the world might sometimes tell us we are. We spoke with several experts to get their ideas on this complex issue and how we can ensure our voices are heard as loudly as anyone else’s.

Phrases Women Should Stop Saying

1. “I am sorry.”

How often have you apologized for things that were your fault and also not your fault? Or for things that had no one to blame? Or for simply existing? I know I’m guilty of this far too often, but experts agree we need to save this one for only when necessary.

“There are two times that women should say ‘I am sorry,'” says Eliza VanCort, transformation teacher and author of A Woman’s Guide to Claiming Space: Stand Tall. Raise Your Voice. Be Heard. The first is when they have done something wrong, and the second is when a task goes awry because they should have asked for help but didn’t. According to VanCort, apart from those two situations, apologizing isn’t helpful as it insinuates that you’re doing something wrong when you aren’t.

Innocent agrees. “Understand why you are saying it and give yourself permission to slowly reprogram yourself to what feels more aligned with how you want to engage with the world around you rather than the default most of us have of apologizing for needing anything or just existing,” she says.

Both Innocent and VanCort say shifting from apologetic to being appreciative can help with this. A simple “Thank you!” instead of “I’m sorry” is a solid start.

Related: 10 Times Your Daughter Shouldn’t Say ‘Sorry’

2. “I’m not sure” or “I don’t know.”

VanCort says many women have a difficult time saying no, as we are taught to be caretakers in our communication. This leads us to offer less confrontational statements. And when we offer such a soft or unsure response, it’s not surprising others may take advantage.

“Imagine a man says, ‘Are you OK with me giving the presentation even though you did most of the background work?’ Now assume there’s no logical reason for this request, and, in addition, the man has consistently taken credit for your work. Your answer can simply be ‘No,’” VanCort says.

She says to further your point, you can also directly explain why you’re not okay with it, such as the fact that you did the work and it’s important to you.

3. “Thank you so, so much!” when it isn’t warranted.

How often have you heard a girlfriend express extreme gratitude over her spouse doing something that is the bare minimum, like watching the kids for the night or doing the dishes?

Dr. Renee Solomon, a licensed clinical psychologist and co-owner of Forward Recovery, says many women are often overly grateful for things they don’t need to be.

“This is followed by a woman profusely thanking that person over and over. It is okay to thank someone for doing something, but a woman should not have to thank anyone profusely for fulfilling a basic expectation,” Solomon says.

Save the extreme gratitude for when it’s warranted, like someone saving your family from a burning building. Folding and putting the laundry away? Nah.

4. “Don’t worry about it.”

“Often when women are wronged and someone apologizes, we will follow their apology with ‘don’t worry about it,’” VanCort says. While acceptable if it was a genuine mistake, if someone is consistently unkind and apologizes without any real behavioral change, there’s no reason to tell them not to worry about it.

“Excusing it sets you up for it happening again,” she says. Instead, she suggests saying something like, “Thank you for your apology, and I hope this doesn’t happen again. It’s not OK.”

5. “… but what do you think?”

While getting others’ input can be good at times, other times we’re just undercutting ourselves. “(The phrase) ‘… but what do you think?’ takes away the idea that has been presented and makes it appear that the woman does not know if it is a good idea,” Solomon says. She recommends women make their statements and pause for a response rather than immediately second-guessing themselves, which can make us sound less self-assured.

VanCort offers similar phrases like “I’m no expert” or “This might be a bad idea… but.” “This is a classic example of a woman diminishing her opinion to avoid pushback. If you believe something is worth saying, don’t start undermining what you’re going to say. If you have an opinion, state it without apology,” she says.

6. “This has to be perfect.”

Many women struggle to make themselves and or their surroundings fit some ideal. A perfectly clean home. The perfect holiday memories. Going to great lengths to fit impossible standards of beauty.

“We don’t see the invisible energy drain that perfectionism creates,” Innocent says. She recommends saying something as simple as “Oops!” to combat this.

“From making stumbles as small as forgetting something from the grocery store to sending an email to the wrong person or without an attachment… All of them are now met with an ‘Oops, I’m human, and I know I tried my best!’” she says.

She reminds herself and others that mistakes benefit our future selves in some way and that accepting this also allows us to release control. Another phrase she offers: “I’m doing the best that I can with what I have, and I’m a human being.”

Related: The Stress of Parenting Turned Me into a Perfectionist—and It Almost Killed Me

7. “I’m just lucky to be included.”

How often do we hear men in meetings say something like this? The answer is almost never.

“So often when working with women stepping into leadership positions, we grapple with a limiting belief of ‘I’ll take whatever I can get because if I ask for what I need or say no, I’ll burn a bridge or seem ungrateful. That belief doesn’t come out of nowhere; it’s a message many of us receive overtly or subvertly when interacting with the world around us,” Innocent says.

Innocent works with women who struggle to get what they need by helping them shift the narrative to a place of strength, knowing, and trust. She advises reframing being “lucky” to being intentional and stating needs outright and what happens if those needs aren’t met. For example, if you require X to move forward with a project, say that if you don’t get that, you won’t move forward.

A final note:

There are certainly some other phrases women should stop saying (like “I should”), but these are a great starting point. Moreover, we must recognize why these phrases work against us (mainly patriarchy) and that we raise our kids to understand the complexities of this so we can continue to move away from it. It’s just as important to remind boys and men to make women and others feel as worthy as they are.

1. Head Outside

If the sun is shining in your neck of the woods, Vitamin D is a natural energy boost. All you have to do is play with the kids outside, walk the dog, or roll back the sunroof. As always, if you plan on being outside for an extended period, be sure to put on a fresh coat of SPF. Foods like fish, egg yolks, fortified milk, and cereals are also delicious D sources.

2. Drink (Lots of) Water

Water helps make the world—and our bodies—go round. And fatigue is a sure sign that we aren’t getting enough of it. Keep reusable bottles in your bag, at your desk, and in the car. You’ll get in the habit of hydrating throughout the day for sustained energy levels and all sorts of other body benefits (radiant skin sound good to anyone?).

3. Meditate for a Pick-Me-Up

Parenthood can feel like an endless circuit of activities, homework, appointments, and the daily surprises that keep us on our toes. Sometimes all the caffeine we drink to keep up backfires, leaving us wired and unable to focus. Step off the hamster wheel and cue up a mom-friendly meditation app rather than another cup of joe. Just 5-, 10-, or 15-minute increments of measured breathing and meditation will leave you relaxed and refreshed.

4. Diffuse Essential Oils

Essential oils have taken the wellness world by storm—and with good reason. Naturally free of chemicals, they can help with stress, mood, and yes, energy. Oil aficionados recommend peppermint and grapefruit to boost energy and nutmeg for focus.

5. Reduce Sugar

High-sugar food can cause your blood sugar to spike, which can feel good for a short time. But it’s the after-effects that leave you in a slump. Instead of heading for that piece of chocolate, try one of these low-sugar snacks to keep a more even blood sugar level throughout the day.

6. Play That Funky Music

Think of your favorite song. If it’s got a beat, you may already be tapping your foot. Music is a mood elevator, so put on tunes while you cook dinner, pause the podcasts and pump up the jams in the car for the commute, or take a spin around the living room with the kids.

7. Step Away From Screens

Be it our phones, tablets, or work computers, turning on those blue lights at night can keep us up past our bedtimes, leading to even more sleep deprivation. Ana Homayoun, author of Social Media Wellness: Helping Tweens and Teens Thrive in an Unbalanced Digital World, offers great advice specifically for moms: “Be intentional about screen use. Many times we use our smartphones and screens from morning to night (and late into the night, especially for new moms on a feeding schedule). The incremental creep of usage can actually leave us far more exhausted than we realize. Shutting down social media access and phone access for certain hours in the day can create time and space for re-energizing.”

8. Fuel Up to Fight Fatigue

When you reach for that next cup of green tea, did you know a bowl of protein-rich edamame can also pack a pick-me-up punch? Nutrition expert Joy Bauer, the author of From Junk Food To Joy Food, includes it in her list of energy-boosting foods. So sprinkle them on a lunch salad, add them to one of your favorite (and easy) pasta recipes, or save them for an afternoon energy snack. For something sweet, watermelon is in season from May to September and is a great source of B6 and citrulline, an amino acid that aids in cell division and benefits heart and immune system function.

9. Exercise

Okay, you knew this was coming. As hard as it can be to muster up the will to work out, the endorphin boost from exercising makes the muster well worth it. If you need an inspiring reset, try something new like a Hip Hop dance class. There are loads of indoor exercise programs you can do with little to no equipment.

10. Delegate a To-Do or Two

We run ourselves ragged doing it all—parenting, working, shuttling, and keeping the meals coming. While we can’t outsource the big or fulfilling responsibilities, how about daring to say “no” to the over-the-top birthday party next time around? Give yourself permission to pass on that extra something that’s overwhelming the week. Better yet, farm out your chores to your family and teach the kids some life skills!

11. Be Social

Isolation can lead to fatigue and depression, so it’s important to engage with friends and family when your busy schedule allows. Plan a mom’s night out, have another couple over for a takeout dinner, or plan a park date with another family. You’ll be laughing in no time!

12. Turn in Early

We all love the idea of crawling into bed “early,” but who else ends up binge-watching one or two hours of the show that’s been stockpiling because the kids are finally asleep? We may want to take a tip from the kids instead. While 7 p.m. zzz’s aren’t realistic—parents need some evening solitude to decompress or finally get things done uninterrupted—try really turning in an hour (or two) early one night a week. Before bed, reach for a book instead and notice how many pages you get through before those eyelids get heavy. For a tired mom, we’ll put money on about … five!

13. Sneak a Snack

Whip up a tasty snack that packs a punch of energy in every bite.

14. Self-Care is for Everyone

Make standing appointments for your manicures and get those haircuts in the calendar! You deserve a little self-care, something that probably tends to fall to the bottom of your priority list. There are lots of ways to give yourself some much-needed self-care without even leaving the house. Try out one of these beauty hacks on your next night off the clock.

15. Don’t Skip Breakfast

Yes, we’ve all heard that breakfast is the most important meal of the day. But how many of us skip it on those busy mornings? Try out one of these make-ahead breakfasts to get you going for the day with a healthy start.

16. Just Keep Truckin’

We know how awesome you are—and that no matter how sluggish you may feel, you’re doing your best to show up and be great for your kids, your job, and your partner. You’ll catch a break soon, even if it’s just to read that book you’ve had on your nightstand for ages. Before too long the kids will be grown and you’ll have all the time to sleep in on a weekend again. And you may just find yourself missing these hectic, joyful days when you’re sleep-deprived and the kids are still young.

The best postpartum foods to eat are ones that provide essential nutrients to support your recovery. Not only do they nourish and give you energy, but they also offer ample calories to keep you satiated between newborn feeds (and cuddles). As a dietitian, I recommend these 7 foods to support new moms and help them feel their best.

1. Salmon

Salmon is a top pick because it’s packed with omega-3s to help reduce inflammation, and lean protein to assist in repairing stretched and torn tissues. When you’re in a pinch, try roasting it with garlic salt, pepper, and a drizzle of olive oil. Or whip up some quick salmon rice bowls by baking it with teriyaki sauce, sesame oil, and fresh garlic. If you have an air-fryer, try this drool-worthy salmon bites recipe (the cook time is less than 10 minutes!).

Related: 13 Salmon Recipes Perfect for Weeknight Dinners

Plant-based sources of omega-3s include chia seeds, flaxseeds, hemp seeds, and walnuts. If you follow a vegetarian diet, consider sprinkling chia and hemp seeds on cottage cheese, using ground flaxseed as a substitute for eggs in baked goods, or tossing walnuts into salads or pasta dishes.

2. Oats

Make carbs count with oats, which are loaded with protein, fiber, and iron. Keep it simple with stovetop oatmeal or overnight oats, and if you’re feeling creative, try oatmeal muffins or chunky monkey banana bread, which both freeze well too. Plus, while research is still limited, oats can potentially increase milk supply, which can be a lifesaver for breastfeeding moms.

3. Nuts and nut butter

When you’re running on fumes from caring for your newborn, spending hours in the kitchen is likely the last thing on your mind. Nuts are the ultimate no-fuss power snack, packed with healthy fats and protein. Plus, they’re calorie-dense, and postpartum moms need those extra calories to support recovery. Slather peanut butter on toast, dunk apple slices in creamy almond butter, or toss a handful of nuts into a salad for a satisfying crunch. If you’re craving some comfort food, incorporate nuts into dishes like Thai peanut curry and cashew chicken, or use this peanut butter sauce as a marinade for proteins, a salad dressing, or a dipping sauce for spring rolls. 

4. Beef

Whether you prefer ground beef, skirt steak, or brisket, they’re all fantastic sources of iron which helps replenish blood loss from labor. My fave method for cooking beef is using the Crock-Pot or slow cooker—just toss it in, forget about it, and it’s ready for dinner. Try making beef stew, spaghetti bolognese, or this easy slow-cooker brisket recipe, which are all nutrient-rich options that require minimal effort. 

If you’re looking for vegan foods that are iron-rich, add beans, lentils, tofu, and quinoa into your meals. I love this simple slow-cooker Mediterranean lentil stew and this stir-fry recipe that includes both tofu and quinoa.

5. Eggs

Not only are eggs one of the most affordable animal proteins, but they’re also among the quickest to prepare. They’re rich in protein, vitamin D for immune support, and choline which supports brain development in breastfed babies. Enjoy them hard-boiled, scrambled, or poached, or incorporate them into dishes like veggie fried rice or Middle-Eastern shakshuka.

Looking for quick-to-prepare plant-based proteins? Try edamame, lentil pasta, tempeh, or crispy chickpeas.

6. Avocado 

With a whopping 10 grams of fiber per cup and loads of magnesium, avocados are an essential food when you’re dealing with postpartum constipation. Both fiber and magnesium promote regular bowel movements, offering gentle relief during this phase. Blend avocados into smoothies for an extra creamy texture, dip some veggies guacamole or avocado salsa, or snack on some avocado chocolate mousse for a delicious treat.

7. Greek yogurt

I’m a big fan of Greek yogurt because it’s packed with protein and serves as an excellent source of calcium, which is crucial for replenishing lost stores during pregnancy and maintaining strong bones. Opt for unsweetened varieties, and if you’re craving a touch of sweetness you can always add a drizzle of honey or maple syrup. For a quick and delicious breakfast option, throw together a breakfast parfait with alternating layers of Greek yogurt, berries, and granola. And if you find yourself with some extra time between naps, experiment with recipes like a berry yogurt bake or this creamy Caesar salad-dressing alternative. 

Doesn’t seem possible? It is. We promise. You don’t have to book a week at a resort in the Bahamas to unwind (although if you do, we’d love to join you!). Sometimes a weekend away is all we need to get our bearings and recharge. Of course, if you’re already feeling spread a little thin, you probably don’t want to do the research on that. And that’s where we come in! Whether it’s a trip for two or somewhere for the whole gang (and their crew!), we’ve set you up below. These are the best mom-friendly relaxing vacation rentals out there to help get you balanced, grounded, and fully refreshed.

Freehand Cellars Airstream | Wapato, WA

The Airstream is iconic, so this is a definite Bucket List rental! Add the location (steps away from Freehand Cellars Tasting Room and surrounding Yakima Valley) and the amenities (hot tub and views) and you get an epic getaway.

Guests: 3
Cost Per Night: Varies by date
Guest Rating: 4.92/5

Freehand Cellars Airstream | Wapato, WA—Book Here!

Bell-Zwart Lodge | La Grange, CA

If peace and quiet is your jam, the Bell-Zwart Lodge surrounded by rolling hills, lakes, and 59 miles to Yosemite National Park would be perfect. Plus: cows. 

Guests: 9
Cost Per Night: Varies by date
Guest Rating: 4.95/5

Bell-Zwart Lodge | La Grange, CA—Book Here!

Leaf Treehouse at HoneyTree Farm | Fredericksburg, TX

A grown-up tree house nestled in the Texas live oaks, just 10 minutes from historic Fredericksburg, TX? Add a reading nook, hot tub, rain shower, and beautiful views, and you have one magical stay.

Guests: 2
Cost Per Night: Varies by date
Guest Rating: 4.99/5

Leaf Treehouse at HoneyTree Farm | Fredericksburg, TX—Book Here!

Indio Hills Desert Escape | Indio Hills, CA

This one is ready for the whole crew! It sleeps 16, so a girls trip or extended family vacation would easily fit. 20 minutes away from everything, a saltwater infinity pool, tanning shelf, swim-up bar, and Palm Desert vibes? We're there.

Guests: 16+ (bring all your friends!)
Cost Per Night: Varies by date
Guest Rating: 4.88/5

Indio Hills Desert Escape | Indio Hills, CA—Book Here!

Glamping Luxury Tent for 2 | Moab, UT

This is a one-of-a-kind destination on 80 acres of secluded land in Moab on the Crooked Bindi Ranch! Furnished with luxury hotel-grade beds and linens and complete with a private bathroom built into the red rock landscape itself, it's luxe with a wild streak.

Guests: 2
Cost Per Night: Varies by date
Guest Rating: 4.94/5

Glamping Luxury Tent for 2 | Moab, UT—Book Here!

Naturalist Boudoir | Lumberton, TX

Privacy is no problem at this beautiful B&B in the heart of the Big Thicket. Hot tub and outdoor shower complete this cozy and romantic escape!

Guests: 2
Cost Per Night: Varies by date
Guest Rating: 4.90/5

Naturalist Boudoir | Lumberton, TX—Book Here!

The A-Frame at Creekside Dwellings | Beach City, OH

A sweet spot near Amish Country, this A-frame home offers privacy, views, and a hot tub. Rustic on the outside, bright and breezy on the inside. Oh, and that hot tub...

Guests: 2
Cost Per Night: Varies by date
Guest Rating: 4.99/5

The A-Frame at Creekside Dwellings | Beach City, OH—Book Here!

Walkin' After Midnight Cabin | Broken Bow, OK

Another larger property for a group getaway, this luxury cabin is absolutely loaded with amenities! A 16ft deck, hot tub, built-in grill, and incredible views are all included, and then some.

Guests: 15
Cost Per Night: Varies by date
Guest Rating: 4.96/5

Walkin' After Midnight Cabin | Broken Bow, OK—Book Here!

The Loft House | Athens, GA

The epitome of modern, the updated inside is just as fabulous as the outside! This home has a private yard with 8ft privacy fence, 25'x25' basketball court, putting green, horseshoes, and more.

Guests: 8
Cost Per Night: Varies by date
Guest Rating: 4.95/5

The Loft House | Athens, GA—Book Here!

Updated Retreat with Saltwater Pool | Kissimmee, FL

If the stunning pool, game room, and community playground aren't enough, this property is just 5 miles from Disney World! If you idea of relaxation is being surrounded by all your friends and family and lots of sun and fun, this retreat is a win.

Guests: 12
Cost Per Night: Varies by date
Guest Rating: 4.80/5

Updated Retreat with Saltwater Pool | Kissimmee, FL—Book Here!

Scandi Cabin | Asheville, NC

This beauty was featured on the Design Network's Tiny BnB, it's a nature-lover's dream destination! The open-air porch features a wood-burning stove, and the property boasts a hot tub, fire pit, and nearby hiking trails.

Guests: 2
Cost Per Night: Varies by date
Guest Rating: 4.96/5

Scandi Cabin | Asheville, NC—Book Here!

Arbor Crest Cottage | Darlington, WI

Lovingly referred to as a "farmette" by the hosts, this precious abode includes goats, chickens, ducks, a hammock, and a modern-farmhouse vibe.

Guests: 4
Cost Per Night: Varies by date
Guest Rating: 4.98/5

Arbor Crest Cottage | Darlington, WI—Book Here!

Taos Skybox Horizons Studio | El Prado, NM

This level of serenity is unmatched. Both rustic and modern, this studio-style rental is 15 minutes from the Taos Plaza and right under the vast starry skies!

Guests: 2
Cost Per Night: Varies by date
Guest Rating: 4.96/5

Taos Skybox Horizons Studio | El Prado, NM—Book Here!

Blue Heron Hideaway | Mineral, VA

A brand new home situated on the private side of Lake Anna, this group-ready home even includes 120ft of sandy beach and a furnished deck!

Guests: 16
Cost Per Night: Varies by date
Guest Rating: 4.99/5

Blue Heron Hideaway | Mineral, VA—Book Here!

Formosa Valley Resort | Four Corners, FL

Star Wars, Harry Potter, and Mickey, oh my! 10 minutes from Disney World, this townhouse even has a patio pool!

Guests: 8
Cost Per Night: Varies by date
Guest Rating: 4.75/5

Formosa Valley Resort | Four Corners, FL—Book Here!

A-Frame in Door County | Sister Bay, WI

Beach-front-like living in Wisconsin? This A-frame has you covered! It's located on the shores of Lake Michigan and is large enough to host a group.

Guests: 8
Cost Per Night: Varies by date
Guest Rating: 4.95/5

A-Frame in Door County | Sister Bay, WI—Book Here!

The Steel Pueblo | El Prado, NM

We're loving the El Prado, NM properties, mostly because of the views! This is such a unique rental created with a modified shipping container, surrounded by mountains, and close to town and all the adventures it offers.

Guests: 2
Cost Per Night: Varies by date
Guest Rating: 4.72/5

The Steel Pueblo | El Prado, NM—Book Here!

Hawkeye Dome | Yucca Valley, CA

Hawkeye Dome was featured on the May 2019 cover of Dwell Magazine, so you'll understand why it was so hard for us to pick just one picture to feature! This dome-style rental feels off-the-grid and luxurious and is close to hiking, views, and feels like your own little oasis.

Guests: 6
Cost Per Night: Varies by date
Guest Rating: 4.87/5

Hawkeye Dome | Yucca Valley, CA—Book Here!

Mesa Tiny House Oasis on Alberta | Portland, OR

Nestled in the middle of the Alberta Arts District in Portland, this adorable tiny home is at the heart of all the action. You won't have to go far (though you might not even want to! This house is so lovely inside, too.)

Guests: 2
Cost Per Night: Varies by date
Guest Rating: 4.84/5

Mesa Tiny House Oasis on Alberta | Portland, OR—Book Here!

Cargo Home Glamping on Lake Conroe | Willis, TX

We didn't think we'd ever put "romantic" and "shipping container" in the same sentence, but here we are! This rental includes a heated pool, rooftop deck, and is only 30 minutes from The Woodlands and an hour from Houston.

Guests: 2
Cost Per Night: Varies by date
Guest Rating: 4.96/4

Cargo Home Glamping on Lake Conroe | Willis, TX—Book Here!

Royal A-Frame | Front Royal, VA

Featured in The Washingtonian, this A-frame sits in the Shenandoah Valley. Of course that means stunning views come with the home, along with access to wineries and breweries, hiking, biking, and so much more!

Guests: 6
Cost Per Night: Varies by date
Guest Rating: 4.88/5

Royal A-Frame | Front Royal, VA—Book Here!

Rustic Retreat | Maggie Valley, NC

This home, designed by Norwegian architect Bernardo Rostad, sits at the base of the Great Smoky Mountains National Park. It's definitely for those looking for a truly rustic experience with a spring-fed pool and hot tub!

Guests: 4
Cost Per Night: Varies by date
Guest Rating: 4.88/5

Rustic Retreat | Maggie Valley, NC—Book Here!

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Speaking with Romper, licensed acupuncturist Ashley Flores revealed the secret spot that can help your baby go to sleep. Flores explained that the sweet spot is right between the eyebrows. “Just a really gentle stroking on that point is really calming for babies,” says Flores, “I recommend using a very light pressure. Just a little stroke with the fingertip going down toward the nose.”

The REAL magic? Just 30 seconds (or so) should do the trick to help lull your baby to sleep.

Related: 5 Sleep Expert Tips to Get Your Baby’s Sleep Habits Back on Track

That trick isn’t the only one you can use to help relax your baby. As the Mayo Clinic explains, baby massage can be a useful tool in helping your baby relax and sleep and reduce crying. It’s also a great way to bond with your baby. The Mayo Clinic suggests waiting 45 minutes after a feeding to massage your baby, use very gentle touch to slowly stroke and knead each part of your baby’s body for about a minute each, including your baby’s head, neck, shoulders, upper back, waist, thighs, feet and hands.

Not sure if it’s for you? Check with your pediatrician; otherwise, check out the Mayo Clinic’s tips to get started.

Parenting is no walk in the park, and sometimes it feels like the cards are stacked against us: work, dealing with tantrums (be it your toddler or tween), laundry, inflation on just about everything. That’s why it is more important than ever to offer some positive reinforcement… to yourself! We talked to the experts and came up with 15 positive affirmations to write down, display, or pull out on the days or in the moments when you need a lift.

Why positive affirmations can make you a better parent

We asked renowned parenting expert Reena B. Patel why positive affirmations matter. Patel, who is also a licensed educational psychologist, board-certified behavior analyst, and the author of Winnie & Her Worries, reminds us that positive affirmations are rooted in positive psychology. “Positive, simple statements help shift your focus away from perceived failures and direct your focus toward your strengths,” says Patel. “We believe and act upon what we think, thus leading to self-fulfilling prophecies if we focus only on what we are not good at. There is power in positive thinking. Positive emotions are linked with better health, longer life, and greater well-being.”

Patel also suggests that, whenever possible, parents try to state their affirmation while looking at themselves in the mirror, and by saying the statement multiple times a day (at least three is ideal). Use positive “I’ statements and place a visual of the words in an area that you can see daily as a reminder, she adds.

1. I am a good parent. It’s easy to criticize ourselves and focus on how we think we’re failing as a mom or dad. But parenting is tough, and we’re all doing the best we can. Acknowledge that fact, and tell yourself out loud, every day, that you’re a good parent.

2. Loving myself is the greatest gift I can give to my child. Kids are sponges and they learn from us. So if your kiddos know you appreciate yourself, they will learn to love themselves. That’s one of the greatest gifts we can give our kids.

3. I’m not perfect. We all know that nobody is perfect. But we place a big expectation on ourselves as parents to be pretty close to it. Repeating that mantra is a great reminder that it’s okay to be human, not to be perfect.

4. I can only control myself. It’s so hard, but one of the best ways to help kids grow emotionally is to exhibit mature behavior. Debbie Pincus, MS LMHC, says, “When we react emotionally to our kids and lose control, we’re allowing our kids to determine how we behave rather than the other way around.” Next time your kid throws a massive fit, try to stay calm and see what happens.

5. I am willing to learn and grow. Patel reminds us that it is critical to embrace change and growth, even when things seem tough. After all, it’s what we’d tell our kids, right?
6. Today is a new day. It’s easy to focus on how yesterday was a bad day. Sanah Rizvi, the founder of The Psych Way, suggests shifting the self-talk to focus on how every day is a chance to make progress toward what you want and the person you want to be.

7. I’m doing the best I can do. At the end of the day, that’s all we can do. Repeating that mantra every day will help you accept it as truth.

8. I make good decisions for my kids. This positive affirmation is a tough one to remember, especially when little ones are very vocal about making their displeasure with our decisions known. Parent Trust points out that moms and dads know they’re making the right choices for their kids. Embrace it and repeat the statement to yourself as a reminder.

9. I’m going easy on myself today. Permit yourself to take it easy. Say it out loud and grow comfortable with the idea.

10. It’s okay to ask for help, and what’s more, I deserve it. It’s time to take control of your needs and be OKAY with asking for help. You’ll be surprised to find out how many people are willing to step up if you just ask them.

11. Parenting is exhausting. Every parent knows this statement to be true. Writer Lauren Tamm suggests repeating this mantra as a reminder that taking care of kids is hard work. No wonder we’re so tired at the end of the day!

12. I am loved. Motherhood can be a thankless job, and little ones aren’t known for their compliments. Parent coach and family therapist Nicole Schwarz reminds moms that even though their kids may not say it, they really do feel that way. You just may need to put words to it.

13. I am what my kiddo needs. At the end of the day, there’s nothing else that’s as true as that statement.

14. It won’t always be like this. The one thing we know for sure is that hardships always pass. From colicky babies to navigating social media with tweens, one day, you’ll find yourself on the other side.

15. I do not need to compare. ” I know my kids the best, and comparisons do not serve me. If I notice myself comparing, I will quickly let it go,” Patel says. And that’s a lead worth following.

—with additional reporting by Leah Singer

With RSV making its way around plus it officially being flu and cold season, it’s a given you’ll be dealing with runny noses and fevers more than once this winter. Since it’s all (parents’) hands on deck when it comes to surviving long sick days with kids, we’ve created a guide to help you make it back to the land of the healthy.

From babies to big kids, sinus infections to body aches and fatigue, we’ve got ideas for what to do when your kid is sick: the best entertainment, how to maintain hydration, and even insider intel on superfoods that’ll help them say goodbye to the sickies. P.S. It turns out that bowl of chicken noodle soup is doing even more than you think! (Note: In the case of severe illness or symptoms, please seek professional medical help.)

How to Treat Symptoms

When It's a Baby

There's more guesswork involved with treating a sick baby because they can't verbalize their symptoms, but we have plenty of comfort cures in our guide: 10 ways to soothe a sick baby to help your little bundle feel better in no time. 

When It's a Sinus Issue

Sinus drainage during a cold or a bout of flu is a culprit of pain and frustration. That's why knowing how to relieve your kids of this nasty symptom is a must! Read our thorough information on how to treat sinus drainage.

Home Remedies That Help

Use nature's potent power to help your kids heal and recover faster and make them more comfortable during illness. These home remedies pack a punch and will knock out icky ailments including a cough or a sore throat. You may even find you have many of these impactful ingredients on hand in your kitchen cupboard right now!

Home Entertainment for Sick Days

Books. Even when they're feeling awful, some kids still want to be entertained when they're not sleeping off an illness. Bookworms may appreciate the downtime to catch up on the best kids' books of the past year. Bonus: this will allow for snuggle time too!

Board Games. If your young patient is ready to sit up and have a little friendly competition, bust out a board game! These classic games will banish the sick day blues.

Activities. When your little sunshine is feeling dim, try one of these low-energy activities that will keep them occupied while conserving energy. Bringing a smile to their face could be as easy as having a tea party or setting up an indoor fort. 

Printables. Your kiddo may be feeling much better but it's still a 'sick' day because most schools say students need to be fever-free for 24 hours before returning to the classroom. Fill that lull between sickness and full steam ahead with these fun winter-themed activity sheets.

Podcasts. If the television is too bright or you want to turn off the tube, settle your kiddo down with a pair of headphones and a handful of podcasts. It will help pass the time, and they may even learn something, too!

All Things Netflix & Other Must-See Movies

Shows that are perfect for binge-watching. Not sure where to start? These classic '90s TV shows will keep them entertained while lying on the family sofa.

But what's new? For the latest and greatest kid-friendly offerings on Netflix, here's an awesome list of all the kids' shows and movies coming to Netflix this month.

Opt for a must-see movie instead. Catch up on movies you've always wanted to watch with your kids but may not have had the time. These must-see family films will keep the whole household entertained. There are over 100 films on the list, so you're sure to find more than a few to enjoy!

Food & Hydration for Sick Days

Make chicken soup. It's not just an adage after all! Chicken soup does help fight colds, according to science. Here's a homemade chicken noodle soup recipe that's easy to make.

Use the slow cooker. Taking care of a sick child leaves little time for cooking for the whole family. We've compiled a list of our favorite slow cooker recipes so family meals can simmer into completion while you tend to your little one.

Whip up comfort food. Perhaps your patient's appetite is still healthy even though they're under the weather. If that's the case, these comfort food recipes will help keep them fueled up and cozy.

If they've got an upset tummy. If your kids are suffering from nausea and/or vomiting, keeping liquids down will be a challenge. Help them stay hydrated by making homemade popsicles—bonus points for making a batch with hydrating and nutrient-rich coconut water.

Superfoods to the rescue! From carrot-orange juice to chocolate chia seed pudding, we've got plenty of recipes that use superfoods, which can help your kids battle any bugs.

What to Do for Yourself When Your Kid Is Sick

Practice self-care. If your kiddo's cold or flu has yet to bring you down, drink this cold-busting wellness tea that's loaded with germ-fighting fruits and spices. 

Use hand sanitizer. While washing hands is always the best option for preventing illness, a squirt here or there will help keep germs at bay if you can't get to a sink right away.  

Click to order. Are you out of cough syrup and popsicles? Instead of dragging your sick littles to the store, shop for the essentials and have them delivered to your front door. Here's our list of grocery stores that make home calls.

Editor’s Note: Tinybeans does not make any medical claims about curing serious illnesses in children. In the case of severe illness or symptoms, please seek professional medical help.